Recipes

Along with our own knowledge of various recipes we have been asking our valued customers for their own ways of cooking our fish.  This page will be regulary updated with a selection of exciting and innovative recipes.

Spicy Seafood Stew

1 Large Onion, Chopped

1 Red Chilli, Finely Chopped

4 Cloves Garlic, Chopped

1/2 Teaspoon Paprika

1 Teaspoon Ground Cumin

700ml Stock (Chicken/Fish or Veg)

250g Chopped tinned tomatoes

200g Peeled Prawns

500g Firm White Fish Chunks (Monkfish) 

200g Mussels

500g New Potatoes, boiled.

Fry the onion in olive oil until soft then add the garlic and chilli.  Cook for a minute or two then add paprika, cumin, stock & tomatoes.  Cook for about 5 minutes then whiz in blender -- can blend to liquid or leave chunky.

Return to pan & simmer for about 10 minutes then add the new potatoes.

When ready add fish and seafood, cook through then garnish with corriander.

Serve with a crusty bread.

Serves 4